Alloy is an intelligent training system that unifies strength, hypertrophy, conditioning, skill work, and mobility into a single structured platform. It replaces fragmented tools and spreadsheets with cross-discipline programming that adapts as you train.
Key features: Intelligent programming matched to your goals and experience, cross-discipline integration where your squat progress informs your conditioning load, movement-aware exercise substitutions that preserve program logic, automatic load progression with fatigue monitoring and deload signals, long-term tracking of strength curves and conditioning PRs, and equipment-flexible training for any gym setup.
Built by Leverage Works Studios, LLC for serious trainees who want structured freedom — a system with clear boundaries and intelligent defaults that lets you make decisions within it.