Alloy is a training system for hybrid athletes whose programs keep dying on contact with real life. It unifies strength, conditioning, mobility, and skill work into one place and keeps your plan coherent as the week shifts.
Key capabilities: structured starting plans you select (prebuilt or your own), movement-aware exercise substitutions that preserve progression logic, adaptive load adjustments after missed sessions, a unified view across disciplines, readiness signals that tell you when to push or back off, and long-term progression analytics for strength, conditioning, and skill.
Alloy does not auto-generate programs. You still pick the plan, set the focus, and make daily decisions. Alloy's job is to keep that plan alive — so consistency compounds into progress instead of being abandoned by week 4. Built by Leverage Works Studios, LLC.